This is because athletes need to sprint a short distance (about 30 to 40 meters) to the pommel horse and use this momentum to perform in the air. Speed is particularly important in the vault exercise. For men, advanced tumbling passes and difficult vault exercises also require athletes to spend more time building lower body strength. Those who can put out and absorb high amounts of force have an advantage in these events. In women’s programs, the vault, balance beam, and floor exercises are all leg-driven. The use of the lower body is vital in gymnastics. Why Speed & Lower Body Strength Matter in Gymnastics Here’s a guide to why this is and how to improve your speed during training. If you or your child is trying to improve your gymnastics skills, running faster may be the way to do it. From balance to arm strength, the sport involves developing many different skills and parts of the body. Gymnastics is one of the most popular forms of exercise for children in the United States, particularly young girls.
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